I was swinging on my swing today and it took me back to being a kid.  I would swing on the tree swing in my back yard until dark.  There was no getting me off that swing!  That feeling of weightlessness...that freedom you feel with every movement.  The wind in your hai...

Our breath is an amazing tool that we often forget to use.  Today I'd like to kick off the new year with a quick way to be mindful, present and centered and all we really need is our breath.  This is a practice that can be used anywhere at any time to calm us, clear us...

Let nothing dim the light that shines within...a beautiful quote by Maya Angelou.  

Happy New Year to everyone! Now that the holidays are behind us and we are well into the Winter season, I'd like to reflect on my last blog about living in the present moment and what th...