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Sacred Connections
A Women's Empowerment Retreat

Saturday, October 14th, 2023

9:00 - 6:00 (a one day retreat)

At the Tibetan Cultural Center

Bloomington, IN 

You are warmly welcome to join Laura and Trista as they come together along with 30 other amazing women to create a beautiful commUnity of sisterhood. We'll sit in circle supporting one another taking steps to go inward on a sacred journey of healing, learning, and allowing ourselves to receive what our mind, body and spirit need most. 


Have you been longing for a circle of like minded women to share, laugh, learn and heal in? Has your heart been needing a safe and supportive group where you can allow yourself to dive deep to help you take the next steps in your beautiful life? Well...this might just be the perfect space for you! 


The day's event offers a chance to gently connect with your body, learn conscious breathing techniques to move old stagnant energies, learn more about your amazing energy body, be guided in meditations, receive loving reiki energy, learn how to chant to heal and so much more! 


We have a full day of so many wonderful offerings that will have you leaving feeling nourished, loved, supported, relaxed and balanced, taking with you practical tools to use in your daily life all in the beautiful surroundings of the Tibetan Cultural Center.



Laura Rose is an Intuitive Healer, Empowerment Mentor, Channel, and Meditation Teacher.  She works

with people all over the world who feel lost, stuck, disconnected, anxious, and depressed by showing

t​hem how to awa​ken to their own inner light through energetic release, empowerment work, and intuitive guidance.  Learn more about Laura through her website

Trista Price is an Energy Intuitive, Reiki Master Teacher, Soul Coach and Breathwork Facilitator. She helps people connect to their own beautiful energy and spirit empowering them to experience impactful and abundant lives. Offering energy balancing and practical guidance for navigating life with clarity, truth and hope. Trista will support you in becoming more connected to living your life in alignment with your spiritual, emotional and physical well being.





















9:00-9:30   Doors Open  

Get settled, grab a snack, visit, and get ready for a great retreat! 

Opening Circle/Introductions/Setting Intentions

We will begin by calling our energy back with an Energy Retrieval Meditation to help us feel fully present and grounded. Then, let's get to know one another by sharing our intentions and visions  for the day. 

Creating Sacred Space 

You are a sacred being. Using practical tools and tips to help create sacred space in your life can   assist in opening up to signs, synchronicities and clarity for your mind, body and spirit. We'll learn a few tools along with the importance of being open to receive. Then be guided, using a gentle breath to prepare the heart and mind to open to the loving art of receiving!

12:00-1:30  Lunch and Free Time to Explore TMBCC

Bring a packed lunch, order delivery or visit one of the many wonderful restaurants within 10     minutes of our venue.

Chakra Chant and Group Healing

Learn simple chanting (vocalizing) to help connect with your energy's vibration to clear, heal and align your mind, body and spirit. Be bathed in the tones of the group as we offer personalized healings for those that feel the pull to receive.


Recognizing and Connecting To Your Spirit 

Do you know who your spirit is? Have you created a deep personal understanding of your own   beautiful spirit? By understanding what nourishes and strengthens our unique spirit in ourselves, we change the channel of our perception and incorporate a deeper, more spiritually aware inner world into our line of sight for our life. Learn practices, journal and take time to get to know your spirit. This is such a fun and empowering practice!

We Shine Brighter Together

Are you ready to infuse more Yin energy back into the earth and assist in returning more             balance to this planet? When women sit together with the intention for raising the           vibrations for healing, great things happen. Be guided in this Meditation of Light as we fill our   hearts with loving light and send healing to all souls on the planet, the animals, plants, minerals, nature spirits, ancestors and power points on earth. 

5:45-6:15   Closing Circle 

We are so happy you joined us!


Are You Ready To Register?

One Day Retreat $249
Early Bird Special $219 

discounted price available for limited time

What To Bring 

  * Journal/Pen

  * We will be creating an alter representing our beautiful and loving bring something small to add to the alter that represents your amazing spirit (ie:something that represents you and your radiant heart, your soul, your love and your bright light)

  * Seating will be available, but if you'd like to be on the floor bring anything to make you comfortable

Snacks Available

  *We will have yummy and healthy vegan and gluten free snacks available throughout the day. Water, hot teas and coffee with non dairy creamers will also be readily available.

Refund Policy

  * A full refund can be received if you contact us no later than 2 weeks before the event. After September 30th, no refunds will be given but your registration can be transferred to someone else that wishes to attend. Please contact us in advance if you are planning on transferring your spot. Thank you!

Who's Invited?

Anyone who identifies as a woman is welcome. When we gather together, women of all ages, to share our stories and wisdom we can be enlightened and empowered by each other. This circle offers a supportive, kind and compassionate environment. Come as you are and feel welcomed and celebrated.


Are We Affiliated With Any Religion? 

*There is no religion associated with this retreat. We welcome all levels of spirituality. This will be a day of connecting deeply to your heart, body and spirit.  We are coming together to not only to be supported by a sacred circle of women but to also go on an inward journey to deepen our connection to Self and to all of life around us. 

Location and Address

*The Tibetan Mongolian Buddhist Cultural Center is located at: 

3655 Snoddy Road Bloomington, IN 47401  It's set amongst a beautiful and serene landscape with walking trails, a pond, and many monuments to visit as you walk through the grounds. Make sure to take a moment to meditate in the amazing temple as you experience this peaceful and healing place. 

Other Information

*Even though this is just a 1 day event, you may want to plan on spending the night at this wonderful retreat. There are yurts available for rent. Please visit this link to learn more about renting. Over night stay is not included in the registration fee. 


*Any more questions? Please contact Trista Price at

    your hosts....
Laura and Trista


We are so excited to spend the day with you!

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