Journey Within

Service Description

Join Trista for this intimate 3 month breathwork journey in a small group setting. Meet once a month in person and once a month virtually for post breathwork integration and support. Why a 3 month intensive? Journey with a trusted, supportive group to help you as you dive towards your inner light. This breathwork intensive will include setting intentions, being open to move even beyond those intentions and to welcome yourself home to your heart by showing up even when it's tough to face feelings of discomfort and emotional pain. We will be guided to overcome resistance and fear, knowing that we will not be navigating these waters alone. When we journey together we are met with support, safety, joy and deep healing can take place. This is a healing circle created to help you reconnect to your freedom, inner radiant light and to your beautiful joy! What to expect: Meet one Saturday a month in person to experience Sacred Healing Breathwork, Set Intentions, Journal, Create Art and Process together. Meet Wednesday evenings once a month virtually for post breathwork processing, receive support, be guided in a gentle meditation paired with reiki to assist in healing. Receive a monthly email check in with a few insights and journaling questions to keep you accountable and focused on your healing journey. Schedule: Saturdays in person only April 4/19 3:00-6:30 May 5/31 3:00-6:00 June 6/28 3:00-6:00 Wednesdays virtual only (you'll receive a zoom invite via email before each session) April 4/30 6:00-7:30 May 5/14 6:00-7:30 June 6/11 6:00-7:30 July 7/9 6:00-7:30 Exchange: $333 (a payment plan of 2 or 3 payments is possible, must be paid in full by April 19th, 2025) Not sure if this class is for you? Email Trista to set up a phone chat to discuss or to set up a payment plan. Please make sure all dates correspond with your schedule. If you need to miss a date let Trista know. Class is non-refundable. If for any reason Trista needs to cancel any dates (ie: weather, sickness or emergency) a make up class will be scheduled that fits the needs of the group. What to bring to in person sessions: Big cozy blanket Eye mask/covering Wear comfy clothing I will provide a brand new journal for each person as you create sacred space to venture into your breathwork journey. During each in person session hot teas, coffee and water will be available along with a few vegan snacks.