ROOTED - A One Day Women's Retreat
Saturday, March 16th
- 149 US dollars$149
- Healing Sacred Space
This one day women's retreat will be offered a few times a year at Sacred Space in Bloomington, IN. Supported by a small sacred group of soulful women, you'll have a safe space to explore your connection to your mind, body and spirit. Each offering will be based around a certain theme and will have a heavy emphasis on using our breath to create transformational experiences. What are you ready to birth? What parts of you have been neglected and are ready to be cared for? How can you deepen your spiritual practice? Are you ready to explore what's next for you? Is it time to let go of old patterns and make space for something new? This will be a heart-opening experience that will assist you in creating a strong foundation for the next steps in your life. Expect slow and gentle embodiment practices, meditation, journaling, sound healing, reiki, sharing, conscious breathing, Sacred Healing Breathwork and other ritual and ceremonial practices at each retreat. Each circle will be a safe space to explore, learn and grow. WHEN: Saturday, March 16th 10:00- 6:30 WHERE: Healing Sacred Space in Bloomington, IN TIME: 10:00-6:30 Join Trista as we welcome in the new energies of the Spring. The vernal Spring Equinox is a potent time to get intentional about the seeds and dreams you want to plant in your life while shedding winter’s layers of being that no longer serve your highest self. Arrive between 10:00-10:20 enjoy a hot beverage and settle in... We will start promptly at 10:30 10:30 Gentle movement/breathing/stretching (for all levels) and opening circle 11:00 Guided Meditation A visual meditation journey using breath and sound healing 11:45 Journaling and Sharing Intention Setting, Visioning, and Deep Inner Work Journaling 1:00-2:00 Lunch (catered by Trista..vegan) 2:00 Create a Spring Equinox Blessing Jar Create a beautiful DIY project to add to your Spring alter that is full of intention and love to use in your personal meditation practice. 3:00 Sacred Healing Breathwork Using loud vibrational music, a blind fold and conscious breathing you'll be guided on a journey of self discovery 5:15 Closing Ceremony Things to bring with you: big comfy blanket fitted eye mask journal/pen and an open heart A follow up virtual offering is also included. This will be a chance to receive loving support as you stay connected to your intentions, visions and heart's desires. Wednesday, March 27th 6:00-7:00 pm.
For cancellations of one on one appointments, please try your best to give 24 hours notice so that the time slot can be open for others. For the cancelation of any group workshops we ask that you give at least 24 hours notice. If you have purchased a spot for a group event and have canceled at least 24 hrs in advance, we can offer you a credit to use in the future. Credits will not be given if canceled the day of the event. You may call, text or email me to cancel or change your appointment or if you have any questions. Thank you for your kindness. Trista 970-988-9941 email@example.com
Bloomington, IN, USA