Virtual Sacred Healing Breathwork

Service Description

Have you been curious about journeying breathwork and haven't known where to begin? Or maybe you live far from Bloomington and want to re-ignite your practice? I invite you to Virtual Sacred Healing Breathwork to learn the technique and explore the terrain of breathwork. We'll spend 2 hours together virtually. Beginning with an introduction to the practice, an explanation and practice of how to do the breathwork along with tips and tools to help support you. Then we'll journey into a 45 minute gentle guided breathwork experience. Breathwork sessions can support emotional release and renewal, and can help you access new realms of possibility and potential. This session offers a resource of support for well-being of body, mind, and spirit. What our time together will look like: Meet via zoom Opening chat about breathwork Tutorial and practice breathing style Short time for Q & A Be guided on a 45 minute breathwork journey Short time for journaling and reflection Share time (depending on the size of the group) Closing circle *Be prepared with headphones or a good system to hear music without feedback (make sure you're connected to strong WIFI) *Have a comfortable place to stretch out and have room to move your body with a cozy blanket and pillow *Eye mask that won't move (sleep mask, eye wrap) *Glass of water *Journal/Pen *Make sure to have zoom available on desktop or phone. If using phone make sure it is in do not disturb mode. Please note that conscious connected styles of breathwork are not recommended for those who are have severe hypertension and high blood pressure, cardiovascular disease, epilepsy, bipolar disorder, schizophrenia, or who are in active spiritual emergency or life crisis. Reach out if you'd like to chat first before you sign up. These groups are powerful, supportive and loving. I look forward to holding this space for you as you connect to your breath, body and spirit! When: Wednesday, September 16th Time: 6:00-8:00 EST 5:00 CST 4:00 MST 3:00 PST Exchange: $35 Limited to 15 folks....