Find your breath and set yourself free
Breath is the bridge that connects life to consciousness. What if you could release pain, heartache and fear to expand in joy, love, inspiration and creativity? Through breath we can open up and move the old stuck emotions that no longer serve us.
Conscious breathing can nourish our spirit and heal spiritual and emotional wounds. We can turn off the chatter and move
more into our deep energetic soul selves. We can consciously let go. Sacred Healing Breathwork is a breathing
technique that assists in getting out of your ego and more connected to your higher soul self.
Our breath is so powerful. It is a tool that we all have and can access to at any moment.
Sacred Healing Breathwork is a combination of Shamanic and Be Free Transformational Breathwork. I found my teacher Melanie Lighthouser in 2012. I was going through my own awakening and breathwork created a big shift in my life. When I added this practice into my healing, I was able to release so much heartache, fear and trauma that I had been holding onto for years. The letting go of so much was hard, but necessary to make room for the love, creativity and healing that needed to come through. I started out in a private session and then took the leap to join a group journey. I received so much support and love from the group. The community that you feel, the recognizing that we are all the same beautiful souls, just living different versions of life. It is an amazing energy that you have to experience to fully understand. I am so grateful for Melanie and her willingness to be the light. She lovingly guided me into being a breathwork facilitator and I am so excited to share it with you! When we use the powerful breath in connection with sound vibration (ie: loud music designed to move you energetically through the body) the full-self is activated and awakened. Using the breath, we enter an altered consciousness to assist in this beautiful transformation.
During your journey, you will have the chance to:
-Release limiting belief systems and self-defeating patterns
-Receive clarity of mind
-Heal emotional trauma
-Clear and energize your body
-Balance your nervous system
-Gain trust in your intuition and inner navigational system
-Release what no longer serves you
-Open up to receive more love and support
-Step into deeper alignment with your Sacred Purpose
Everyone’s experience is different, and each experience is unique.
Each time you show up for it, breathwork takes you wherever you need to go.
Whether you are new to breathwork or have experienced it before, I would love to have you join me. Come for a group retreat or book a solo session. Whatever feels right for you. Group breathworks are about 2.5-3 hours long. We start out in opening circle to check in and talk about what to expect during our time together. We go over the breathwork, how to do it and how to get the most out of it. The actual breathwork is about an hour long. During the breathing you will be blindfolded so that you can have a more personal experience. The breath gives you a chance to let go, be vulnerable and expand your heart and consciousness. You will also receive energy work from me during the journey. There's no judgement, just safe and sacred space being held just for you. I encourage you to feel whatever comes up. Laugh, cry, yell, dance, vision or even howl! Come and meet others that are on their healing path, share stories and and connect on a soul level. After the breath, we use art and journaling to express anything that happened during your process. This helps to solidify what you just experienced. We close our time together back in circle and share our experiences.
If this sounds like something you've been looking for, please contact me to learn more about private or group sessions.
I look forward to breathing with YOU!
Upcoming Virtual Sacred Healing Breathwork Dates
Virtual Sessions via ZOOM
dates coming soon....
In Person Group Sessions At Sacred Space Are Back!
Sacred Space, Bloomington, IN
Friday, August 5th 6:00-9:00
click here to register
Balance Massage and Wellness, Columbus, IN
Sunday, August 7th 12:00-3:00
Call Balance to register....812-799-7538
I'm excited to announce that I am offering more opportunities to join Sacred Healing Breathwork
events at Nourishing Heart Yoga in Bloomington, IN.
Fall Dates To be Announced Soon
To register, vist https://nourishingheartyoga.com/events/
Please be very mindful about in person events. If you are feeling ill in any way or have been
around someone who has been sick, please cancel your appointment. I am happy to offer you a credit
towards any type of session at Sacred Space. I appreciate your loving support!
*Breathwork is a safe practice, but please contact me if you have any health or wellbeing
concerns before you register to make sure this is a good fit for you.
Are you interested in a private session or have a group that is interested?
Private one on one session 2.5 hours
for 1 person $190
for 2 people $280
Private in person sessions available, please contact Trista for more information.
Group session rates vary depending on size of group
Contact me either by phone, text or email
Trista’s breathwork has proven to be an excellent vehicle to shut off my busy mind in order to deeply meditate and get more in touch with my heart and spirit. I have been super surprised by how well this works for me where I’ve struggled with other forms of meditation. Trista Price is authentic, skilled and capable of holding space so lovingly. These workshops are a great way to try a new tool for your personal wellness. I highly recommend!!
Trista’s personal healing sessions open up the most safe and loving space around and within you, gently guiding you to your own inner truth and the voice of your heart. Her group breathwork sessions are deep, dynamic, and transformational. I have had profound breakthroughs with Trista as a supportive guide, and I absolutely love the sacred space she has cultivated, as well as the energy she brought to a retreat I attended in Brown County State Park. Trista is a light worker who partners with spirit and the earth in a unique, incredible way. Try it out, your soul will thank you💛