Sacred Healing Breathwork
Find your breath and set yourself free
Breath is the bridge that connects life to consciousness.
What would it look like to be in a completely safe space to allow yourself to feel the light, the dark, the raw and the radiant parts of you in safe and judgment free space? A space where you are able to let down your guard and be free to be you! How different would your world be if you were able to put down the heavy that you carry with you?
Sacred Healing Breathwork is an experiential experience where you are able to come together along with other powerful,
amazing souls to do the transformational and beautiful work of healing. This is a time to dive deep and rediscover your authentic, brilliant light within. A time to let go of pain and heartache and to uncover your truth, your love and to let that light of yours shine!
What is Sacred Healing Breathwork?
It's a powerful healing tool that can be used to assist in spiritual and emotional healing. Using a circular, conscious breath we can drop down out of our head, begin to turn off the chatter and move deeper into our energetic soul selves. Sacred Healing Breathwork is a breathing technique that assists in getting out of your ego brain (thinker/doer) and more connected to your higher soul self as you go on a journey inward. In this space we connect to our inner healer, the aspect of our soul which knows intuitively how to find balance and peace. Our breath is powerful. When we use our conscious breath in connection with sound vibration (ie: loud music designed to move you energetically through the body) the full-self is activated and awakened. Using the breath, we enter an "altered" consciousness to assist in this beautiful transformation. This is not a quiet meditation. I encourage vocalizing ie: cry, chant, hum, and tone when necessary to help you move old stuck energy. You are encouraged to call back all parts of yourself, feeling all the emotions and allowing them to be seen, heard, felt and healed.
This is the adventure of Self discovery. Breathe it to the surface. Let it be seen. Let it be heard. Let it be healed.
And then....
Release the old and....
Shine Your Light!
We can heal through breathing.
We can experience psychotherapy through breathing.
We can access altered states through breathing.
Breathing is a powerful tool...a spiritual tool and a healing tool.
Emotional blockages can hold us up and this technique can help breakthrough to the other side.
You may release emotional blockages that you didn't even know were there.
Something happens when you breathe deeply. When you practice conscious, circular breathing you put a lot of oxygen into your brain and body. Tension and deeply held emotional trauma resides in your body and it starts to be released. This type of breath can get to the root of the problem without the use of your cognitive brain. Getting massive benefits without overthinking.
Why do we want to feel all the feels?
This experience asks you to surrender, to allow all of your feelings to be felt. Why? Because this is the way we heal. Letting ourselves feel the full range is how we know it is working and we are no longer just pushing it aside or cramming it down. Unlike talking about everything we allow ourselves to feel it. No need to over think just let it come to the surface accept the state you are in, in a safe place. We do this work to help heal the wound, feel the joy and reconnect to the parts of us that have been hidden. When these feelings (even the happy ones) come to the surface, we then have a chance to heal the wound and even receive the joy (it's often hard for us to feel and receive love too)... leaving us with a new baseline of higher consciousness. Practicing this type of breathwork can offer great benefits to your life.
Sacred Healing Breathwork is a combination of Shamanic and Be Free Transformational Breathwork. I found my teacher Melanie Lighthouser in 2012. I was going through my own awakening and breathwork created a big shift in my life. When I added this practice into my healing, I was able to release so much heartache, fear and trauma that I had been holding onto for years. The letting go of so much was hard, but necessary to make room for the love, creativity and healing that needed to come through. I started out in a private session and then took the leap to join a group journey. I received so much support and love from the group. The community that you feel, the recognizing that we are all the same beautiful souls, just living different versions of life. It is an amazing energy that you have to experience to fully understand. I am so grateful for Melanie and her willingness to be the light. She lovingly guided me into being a breathwork facilitator and I am so excited to share it with you!
Everyone’s experience is different, and each experience is unique.
Each time you show up for it, breathwork takes you wherever you need to go.
Whether you are new to breathwork or have experienced it before, I would love to have you join me.
Come for a group retreat or book a solo session. Whatever feels right for you. Group breathwork sessions are 3 hours long.
We start out in opening circle to check in and talk about what to expect during our time together.
We'll go over and practice the breath, how to do it and how to get the most out of it.
The actual breathwork is about an hour long. During the breathing you are encouraged to use a blindfolded so that you can have a more personal experience and can have an easier time going within. The breath gives you a chance to let go, be vulnerable and expand your heart and consciousness. You will also receive energy work from Trista during the journey. There's no judgement, just safe and sacred space being held just for you. You're encourage to feel whatever comes up. Laugh, cry, yell, dance, vision or even howl! Come and meet others that are on their healing path, share stories and and connect on a soul level. After the breath, we use art and journaling to express anything that happened during your process. This helps to solidify what you just experienced. We close our time together back in circle and each person has the opportunity (if you feel the pull)
to process and share.
Lineage
Sacred Healing Breathwork is a combination of Shamanic and Be Free Transformational Breathwork. I found my teacher Melanie Lighthouser in 2012, who was taught Shamanic Breathwork by teacher Star Wolf of Venus Rising in North Carolina.
I was going through my own awakening and breathwork created a big shift in my life. When I added this practice into my healing, I was able to release so much heartache, fear and trauma that I had been holding onto for years. The letting go of so much was hard, but necessary to make room for the love, creativity and healing that needed to come through. I started out in a private session and then took the leap to join a group journey. I received so much support and love from the group. The community that you feel, the recognizing that we are all the same beautiful souls, just living different versions of life. It is an amazing energy that you have to experience to fully understand. I am so grateful for Melanie and Star and their willingness to be the light. Melanie lovingly guided me into being a breathwork facilitator and I am so excited to share it with you!
If this sounds like something you've been looking for, please contact me to learn more about private or group sessions.
I look forward to breathing with YOU!
Sacred Space, Bloomington, IN
Saturday, November 30th 4:00-7:00
click here to register
Please be very mindful about in person events. If you are feeling ill in any way or have been
around someone who has been sick, please cancel your appointment. I appreciate your loving support!
*Breathwork is a safe practice, but please contact me if you have any health or wellbeing
concerns before you register to make sure this is a good fit for you.
Are you interested in a private session or have a group that is interested?
Private one on one session 3 hours
for 1 person $250
for 2 people $300
Private in person sessions available, please contact Trista for more information.
Group session rates vary depending on size of group
Contact me either by phone, text or email
970-988-9941
Testimonials:
Trista’s breathwork has proven to be an excellent vehicle to shut off my busy mind in order to deeply meditate and get more in touch with my heart and spirit. I have been super surprised by how well this works for me where I’ve struggled with other forms of meditation. Trista Price is authentic, skilled and capable of holding space so lovingly. These workshops are a great way to try a new tool for your personal wellness. I highly recommend!!
Cathleen~
Trista’s personal healing sessions open up the most safe and loving space around and within you, gently guiding you to your own inner truth and the voice of your heart. Her group breathwork sessions are deep, dynamic, and transformational. I have had profound breakthroughs with Trista as a supportive guide, and I absolutely love the sacred space she has cultivated, as well as the energy she brought to a retreat I attended in Brown County State Park. Trista is a light worker who partners with spirit and the earth in a unique, incredible way. Try it out, your soul will thank you💛
A~