Breath is the bridge that connects life to consciousness.

What would it look like to be in a completely safe space to allow yourself to feel the light, the dark, the raw and the radiant parts of you in safe and judgment free space? A space where you are able to let down your guard and be free to be you! How different would your world be if you were able to put down all the heavy that you carry with you? 

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Sacred Healing Breathwork is an experiential experience where you are able to come together along with other powerful, 

amazing souls to do the transformational work of healing.  This is a time to dive deep and rediscover your authentic, brilliant light within. A time to let go of pain and heartache and to uncover your truth, your love and to let that light of yours shine! 

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What is Sacred Healing Breathwork?

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It's a powerful healing tool that can be used to assist in spiritual and emotional healing. Using a circular, conscious breath we can drop down out of our head, begin to turn off the chatter and move deeper into our energetic soul selves.  Sacred Healing Breathwork is a breathing technique that assists in getting out of your ego brain (thinker/doer) and more connected to your higher soul self as you go on a journey inward.  In this space we connect to our inner healer, the aspect of our soul which knows intuitively how to find balance and peace.  Our breath is powerful. When we use our conscious breath in connection with sound vibration (ie: loud music designed to move you energetically through the body) the full-self is activated and awakened. Using the breath, we enter an "altered" consciousness to assist in this beautiful transformation. This is not a quiet meditation.  I encourage vocalizing ie: screaming, chanting, humming, and toning when necessary to help you move old stuck energy. You are encouraged to call back all parts of yourself, feeling all the emotions and allowing them to be seen, heard, felt and healed. 

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This is the adventure of Self discovery.  Breathe it to the surface.  Let it be seen.  Let it be heard.  Let it be healed.

And then....

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Shine Your Light!

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Sacred Healing Breathwork is a combination of Shamanic and Be Free Transformational Breathwork.  I found my teacher Melanie Lighthouser in 2012.  I was going through my own awakening and breathwork created a big shift in my life.  When I added this practice into my healing, I was able to release so much heartache, fear and trauma that I had been holding onto for years. The letting go of so much was hard, but necessary to make room for the love, creativity and healing that needed to come through.  I started out in a private session and then took the leap to join a group journey. I received so much support and love from the group. The community that you feel, the recognizing that we are all the same beautiful souls,  just living different versions of life. It is an amazing energy that you have to experience to fully understand.  I am so grateful for Melanie and her willingness to be the light. She lovingly guided me into being a breathwork facilitator and I am so excited to share it with you! 

   

During your journey, you will have the chance to:

 

-Release limiting belief systems and self-defeating patterns

-Receive clarity of mind

-Heal emotional trauma

-Feel empowered

-Clear and energize your body

-Balance your nervous system

-Gain trust in your intuition and inner navigational system

-Release what no longer serves you

-Open up to receive more love and support

-Step into deeper alignment with your Sacred Purpose

 

Everyone’s experience is different, and each experience is unique.

Each time you show up for it, breathwork takes you wherever you need to go.

 

Whether you are new to breathwork or have experienced it before, I would love to have you join me.  

Come for a group retreat or book a solo session.  Whatever feels right for you.  Group breathwork sessions are 3 hours long.  

We start out in opening circle to check in and talk about what to expect during our time together.  

We'll go over and practice the breath, how to do it and how to get the most out of it.

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The actual breathwork is about an hour long.  During the breathing you will be blindfolded so that you can have a more personal experience. The breath gives you a chance to let go, be vulnerable and expand your heart and consciousness. You will also receive energy work from Trista during the journey. There's no judgement, just safe and sacred space being held just for you.  You're encourage to feel whatever comes up. Laugh, cry, yell, dance, vision or even howl!  Come and meet others that are on their healing path, share stories and and connect on a soul level.  After the breath, we use art and journaling to express anything that happened during your process.  This helps to solidify what you just experienced.

We close our time together back in circle and share our experiences.

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If this sounds like something you've been looking for, please contact me to learn more about private or group sessions.  

 

I look forward to breathing with YOU!

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In Person Group Sessions At Sacred Space Are Back!

 

Sacred Space, Bloomington, IN

New dates coming soon!

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click here to register

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Please be very mindful about in person events.  If you are feeling ill in any way or have been

around someone who has been sick, please cancel your appointment. I am happy to offer you a credit

towards any type of session at Sacred Space. I appreciate your loving support!