a one day women's retreat
Rooted...an embodied journey to cultivate a deeper connection to your self growth
This one day women's retreat will be offered a few times a year at Sacred Space in Bloomington, IN. Supported by a small sacred group of soulful women, you'll have a safe space to explore your connection to your mind, body and spirit. Each offering will be based around a certain theme and will have a heavy emphasis on using our breath to create transformational experiences.
What are you ready to birth?
What parts of you have been neglected and are ready to be cared for?
How can you deepen your spiritual practice?
Are you ready to explore what's next for you?
Is it time to let go of old patterns and make space for something new?
This will be a heart-opening experience that will assist you in creating a strong foundation for the next steps in your life. Expect slow and gentle embodiment practices, meditation, journaling, sound healing, reiki, sharing, conscious breathing, Sacred Healing Breathwork and other ritual and ceremonial practices at each retreat. Each circle will be a safe space to explore, learn and grow.
I am a circle.
I am healing you.
You are a circle.
You are healing me.
Be as one.
Join Trista for our first Rooted retreat
Saturday, March 16th
Welcoming The Spring Equinox
We turn to the East, the direction of the rising sun, new beginnings, Spring Time and the element of Fire. We thank you Sacred Mystery for how you are revealed through the wild mercy of every morning, when the sun, our guiding light, warming fire, and inspiration for a new day rises yet again. We bow to the East in gratitude and honor for this new day, and all the wisdom within this eastern direction.
Join Trista as we welcome in the new energies of the Spring. The vernal Spring Equinox is a potent time to get intentional about the seeds and dreams you want to plant in your life while shedding winter’s layers of being that no longer serve your highest self.
Each turning point in the seasonal wheel of the year brings forward a portal of transformation, and the Spring Equinox embraces the energies of rebirth, fertility, creativity, balance, and expansive growth for mind, body, and spirit. We will gather together supporting one another as we strengthen our foundation of self love, compassion and learn more about the interconnectedness to the web of life.
Arrive between 10:00-10:20
enjoy a hot beverage and settle in...
We will start promptly at 10:30
10:30 Gentle movement/breathing/stretching (for all levels) and opening circle
11:00 Guided Meditation
A visual meditation journey using breath and sound healing
11:45 Journaling and Sharing
Intention Setting, Visioning, and Deep Inner Work Journaling
1:00-2:00 Lunch (catered by Trista..vegan)
2:00 Create a Spring Equinox Blessing Jar
Create a beautiful DIY project to add to your Spring alter that is full of intention and love to use in your personal meditation practice.
3:00 Sacred Healing Breathwork
Using loud vibrational music, a blind fold and conscious breathing you'll be guided on a journey of self discovery
5:15 Closing Ceremony
Things to bring with you:
big comfy blanket
fitted eye mask
and an open heart
A follow up virtual offering will also be included with each retreat. This will be a chance to come back together to receive loving support as you stay connected to your intentions, visions and heart's desires. Be guided on a vision quest meditation and receive grounding reiki energy.
This virtual event via zoom will be offered on:
Wednesday, March 27th 6:00-7:00 pm
* A full refund can be received if you contact us no later than 2 weeks before the event. After March 2nd, no refunds will be given but your registration can be transferred to someone else that wishes to attend. Please contact us in advance if you are planning on transferring your spot. Thank you!
Anyone who identifies as a woman is welcome. When we gather together, women of all ages (18 and up for this retreat), to share our stories and wisdom we can be enlightened and empowered by each other. This circle offers a supportive, kind and compassionate environment. Come as you are and feel welcomed and celebrated.
Are We Affiliated With Any Religion?
*There is no religion associated with this retreat. We welcome all levels of spirituality. This will be a day of connecting deeply to your heart, body and spirit. We are coming together to not only to be supported by a sacred circle of women but to also go on an inward journey to deepen our connection to Self and to all of life around us.
What's Included In My Registration?
*The full day's retreat at Sacred Space and the follow up virtual offering. *All food will be provided and will be vegan with some gluten free options available. Water and Hot Tea will also be available. **Please let me know of any allergies or preferences when you register so that I can offer plenty of yummy food options for our day. If there is a food that you just don't like...let me know! I want to make sure everyone feels nourished...we will be using a lot of energy together! All you need to bring is the above mentioned items in the schedule above.
Where is Sacred Space?
*Sacred Space is a private studio located on Trista's property in the southern part of Bloomington, Indiana. We are just a couple miles south of the Starlite Drive In. An exact address will be given in your confirmation email after registration is complete.
How many will be in each retreat?
*Groups will be no larger than 8 women plus Trista.
Do I need to have any experience with breathwork or any other practices?
*No experience is neccessary for anything of the activities planned for these retreats. Come as you are! I also welcome a free phone chat to discuss any concerns you may have. You can book a free consult here.
What if Sacred Space cancels the event?
*In the very rare occurrence that Trista needs to cancel the retreat due to inclement weather or emergency, you will have the chance to either choose a refund or attend the rescheduled event. Trista will reschedule the event quickly and will give notice as soon as possible.