Virtual Soulful Sundays In May

Service Description

Grab your coffee/tea and join Trista virtually on the first 3 Sunday mornings in May as we gather together to bring you back home to yourself. Each Sunday, we'll spend a few minutes exploring a small teaching - a practical tool for your energetic toolkit - followed by a sensory rich guided meditation and distance reiki. This won't be about complex visualizations; it's about feeling. Feeling the weight of the floor, the rhythm of your breath, and the steady glow of your own light. In times of uncertainty, it is easy to feel disconnected - pulled away from our center by the noise of the world. Come and join me for a bit of reprieve as we call ourselves back, anchor in and reconnect to our inner flame. Week 1 - Dropping the Anchor : Learn how to physically and energetically ground when the outside world feels chaotic. Week 2 - Breathing into the Light : Tending your inner flame. We will explore how a gentle rhythmic breath acts as oxygen for our internal light, clearing out the haze of external stress. Week 3 - Standing in the Light : How to come to center, stay steady and empowered while radiating your true self and remembering how our personal Anchor and Light connects us to a larger web of healing across the world, from individual to collective. We'll send a frequency of peace and stability out to the world, one breath at at time, together. When: Sunday, May 3rd Sunday, May 10th Sunday, May 17th Where: Virtually via ZOOM Exchange: $16 (one price for your whole household) Time: 10:00-10:45