Engage in today

Taking the time to listen, to slow down and notice life...this can sometimes be a hard thing to remember to do. During this time of the year, when there is all the hustle and bustle of events, celebrations, shopping and just being in the energy of the world, it can be challenging. I invite you to take the time to pause....breathe.....and listen. You might just be surprised on what you hear. The quiet can bring peace, messages and in some cases a little noise. Even if there is noise in your head...notice it and see what it is saying. Acknowledging the noise instead of burying it can be quite enlightening. What's going on in our heads can be loud and distracting but it can easily be quiete

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